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You manage it all: runny noses, packing lunches, loads of laundry, classes and playgroups, commuting, meetings, emails, phone calls, friends, family, sibling relations, tears, naptime, diaper changes, hugs and kisses, high fives, doctor’s appointments, healthy meals, birthday parties, bath time, repeatedly reading a favorite book, nighttime comforting.

After all you give to others, take some time to care for and replenish yourself!

Mindful Mama Retreat will provide you with space and support for mindful reflection, connected community and
inspired growth. You will walk away refreshed and invigorated, fully equipped to live fully and thrive as a mother,
a person, and a partner!

The retreat features 4 powerful and inspiring women who want to share tools and insight to help you live your best
life as your happiest and most fulfilled self.
Retreat Sponsors2

♥ Become a Grounded and Peaceful Mama through Yoga with Hunter Clarke-Fields
♥ Maintain intimacy and connectfulness with your partner with Rebecca Wong, LCSW
♥ Incorporate simple practical, doable, Mindful Self-Care practices into your life with Sheila Pai
♥ Explore your creativity through the beauty of art and writing with Lizzy Spohr Russinko

Date: May 16, 2015
Time: 8:30 registration, 9 am – 3:30 pm retreat
Location: Open Connections, 1616 Delchester Road, Newtown Square PA 19073

*Space is limited to 25 women to create and maintain an intimate and purposeful experience

♥ Full and spacious day-long retreat with specialized professionals (valued at $350)
♥ All retreat supplies (exception: bring your own yoga mat if you have one)
♥ Mindful Self-Care Guide for Women (valued at $37)
♥ A DIY crafts table filled with fun projects to make and take home
♥ Valuable take home reference materials
♥ A delicious spread of healthy snacks and whole foods lunch
♥ Swag bag of conscious self-care goodies (valued at $150)
♥ Giveaways

Total Retreat Value: Over $600
Investment: $185
LIMITED TIME ONLY: Bring a friend and pay $145 (Over 20% off original price!)

Click here to register today for this Mindful Mama Retreat and secure your spot in this rejuvenating circle of support!

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